Foods high in salt and fat is a food trigger stress. The reason is because these foods stimulate the production of stress hormones are hormones kartisol. The hormone will inhibit the action of serotonin, which acts to affect mood or mood, due to itscalming and controlling anxiety. Another effect of kartisol iscausing the release of hormones neuropeptide Y and galaninhormone that makes people want to consume fatty foods andsweet foods. As a result, a person will experience a bad moodcontinued.
Fast food such as nuggets, meatballs, sausage or canned foodsare processed foods that can trigger stress because these foods contain lots of salt and fat. Simple carbohydrates such asbread or noodles and trans fat foods are also a cause of stress.
Besides food, beverage choice is selected also can cause stress. Liquors and beverages, coffee, and drinks with highcaffeine levels are not good for your mood. Reduce the drink in order not to trigger your stress.
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